Preparation Guide

The Explorer's Handbook

Nepal is wild and wonderful. Here is everything you need to know before you lace up your boots.

Paperwork & Logistics

Don't worry about the red tape. We handle the trekking permits; you just handle the visa.

Tourist Visa On Arrival

15 Days

$30

Popular

30 Days

$50

90 Days

$125

Available at Tribhuvan International Airport (TIA). Please bring 2 passport-sized photos and cash (USD/EUR) just in case the digital kiosks are down.

Trekking Permits

TIMS Card & National Park fees.

Arranged by Yeti Routes

Included in Package Price

No Queueing for You

Chasing the Sun

Nepal has two major trekking windows. Choosing the right one depends on what you value more: crystal clear views or solitude.

Mar — May

Spring

Rhododendrons bloom
Warmer days
Hazy afternoon views

Crowd Level: High

Jun — Aug

Summer

Lush green valleys
Leeches & Rain
Empty trails

Crowd Level: Low

Sep — Nov

Autumn

Crystal clear skies
Perfect visibility
Festive atmosphere

Crowd Level: Very High

Dec — Feb

Winter

Crisp photography
Very cold nights
High passes closed

Crowd Level: Low

Pack Light, Pack Right.

The golden rule of trekking: "Ounces equal pounds, and pounds equal pain." We provide the heavy gear (sleeping bags, down jackets, duffel bags). You focus on the layers.

Base Layers

Merino wool is your best friend. Avoid cotton at all costs.

Footwear

Break in your boots before you arrive in Kathmandu.

The "Small" Things

Headlamp, power bank, lip balm, and wet wipes are lifesavers.

Download Full Checklist (PDF)

The Essentials

Thermal Tops

Rain Shell

Gloves

Wool Socks

Sunglasses

Personal Meds

Crucial Information

Altitude & Health

We take safety seriously. Understanding AMS (Acute Mountain Sickness) is the key to a successful trek. We follow the "Climb High, Sleep Low" philosophy.

Listen to Your Body

Headaches, nausea, and dizziness are early warning signs. Never ignore them. Inform your guide immediately—they are trained to measure your oxygen saturation.

Hydration is Key

At altitude, you lose water faster through respiration. Drink at least 3-4 liters of water daily. Avoid alcohol completely during the ascent.

Insurance is Mandatory

You must have travel insurance that covers emergency helicopter evacuation up to 6,000m. We recommend World Nomads or Global Rescue.

Fitness Levels

Be honest about your capability.

Easy 4-5 hours walk/day
Low altitude

Moderate 5-7 hours walk/day
Steep terrain

Challenging 7+ hours walk/day
High passes (>5000m)

Common Questions

As of 2023, the Nepal government has mandated guides for almost all trekking regions to ensure safety. Beyond rules, a guide enriches your cultural experience and manages logistics.

We stay in "Teahouses" — local family-run lodges. They are simple but cozy. Expect twin beds, thick blankets, and a communal dining hall with a fire. Toilets are often shared, though attached bathrooms are becoming common in lower altitudes.

Yes, but it costs extra. Teahouses charge small fees ($2-$5) to charge devices or use WiFi. Pro tip: Bring a high-capacity power bank and enjoy a digital detox!

Our guides are trained to assess your health daily. If it is minor, we rest. If it is AMS or serious injury, we coordinate a helicopter evacuation immediately (which is why insurance is mandatory).

Most packages cover food and sleep. However, carry approx $15-$20 USD per day in Nepali Rupees for extras like hot showers, charging, chocolate bars, beer, and tips for the crew.

Still have questions?

Our team in Kathmandu is ready to help you plan every detail.